Wyoming Athletic Club Zumba

Zumba

Takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

A 60 minute dance-fitness class that incorporates Latin and International music and dance movements. This class combines fast and slow rhythms that tone and sculpt the body in such a fashion that members have a unique fitness experience. Dancers and non-dancers alike immediately master the class because you DO NOT NEED TO KNOW HOW TO DANCE to succeed at Zumba. Medium Intensity, Medium Impact.

Zumba Toning uses weighted maracas to help build muscle and strength with a Latin flair. Zumba Sentao incorporates a chair, but is said to burn more calories than a traditional Zumba class.

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.

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