Wyoming Athletic Club Water Workz

Water Workz

Enjoy working out in the pool while tailoring your workout to your specific needs in this uncomplicated low impact manner. Use the water resistance to provide a cardiovascular workout while strengthening and toning at the same time. Low to Medium Resistance.

This is the WAC's water fitness class, designed to be gentle, but you can expect a great workout! This class focuses on strengthening muscles but incorporates exercises and fun equipment to increase a person's range of motion (flexibility).

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.

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