WAC Tracks

GROUP RUNNING
Do you enjoy running but wished you had someone to run with? Meet in the lobby of the Eastside WAC at 5:50 a. m. From there they run a variety of 3-5 mile courses that may include sprints or distance. They will track your miles for prizes, and usually stop for coffee! All you need to bring is your smile, running shoes and weather appropriate gear. Medium to high intensity.

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.

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