Suspension Training. Born of the Navy Seals, suspension training body weight exercise develops strength, balance, flexibility and core stability-simultaneously. You're in control of how much you want to challenge yourself on each exercise-because you can simply adjust your body position to add or decrease resistance. Low to Medium Intensity.

TRX is a system-2 yellow and black straps that hang from the ceiling. It is a muscle strengthening class that does have the potential to raise your heart rate. It is non-weight bearing; meaning that you don't have to put a squat bar on your shoulders or carry around dumb bells. People that have a hard time squatting due to knee or hip pain find that they have more range of motion and mobility in a TRX class.

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.

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