Flex - Sculpt yourself!

Sculpt yourself with head-to-toe conditioning using bodyweight, bands, balls and hand weights. Specific muscles are isolated in each exercise allowing you to focus on key areas.

Great for all fitness levels, beginner to advanced. This class is low impact and low to medium intensity.

Class Benefits:
Head-To-Toe Conditioning
Cardio Conditioning
Light Weight Lifting
Specific Muscle Isolation
Low Impact
Low - Medium Intensity

Call to reserve your spot today or stop by the front desk!

(307) 265-6928 (East Location)

(307) 234-4241 (West Location)

  ~ Awesome! Advanced equipment, very clean and spacious. Introductory workout was over the top!

  ~ I always end up having a great experience here and the atmosphere is always satisfying!

Flex Schedule
Tone Zone Calendar
New to Wyoming Athletic Club?
Send us a quick request and someone from our team will be in contact with you to answer all your questions!

This Is CAPTCHA Image

Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.