S.W.E.A.T.

Stretch, Weights, Endurance, Agility, Toning. This class gives you a full body workout in each 45-minute session. Combinations of cardio, weights, bodyweight toning, and ending witha good stretch will leave you feeling the S.W.E.A.T.

Great for all fitness levels, beginner to advanced. This class is low to medium impact and medium intensity.

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