Super Chicks and Roosters

Here is a class designed with seniors and pre-natal participants in mind. It is designed to improve strength, flexibility, and balance at a slightly slower pace. If a participant is in a wheelchair, they need to have a care giver with them. Low Intensity, Low Impact.

The first hour is spent doing exercises that help increase muscle tone and strength, challenge balance and help with coordination. The final 30 minutes are used for stretching and relaxation.

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.

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