Super Chicks and Roosters Group Classes

Super Chicks and Roosters

Super Chicks and RoostersSuper Chicks and Roosters: Here is a class designed with seniors in mind. It is designed to improve strength, flexibility, and balance at a slightly slower pace. The first hour is spent doing exercises that help increase muscle tone and strength, challenge balance and help with coordination. The final 30 minutes are used for stretching and relaxation.

Class Benefits:
Slower Pace Slower Pace
Flexibility Flexibility
Improve Strength Improve Strength
Design with Seniors in mind Design with Seniors in mind

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Super Chicks and Roosters Schedule

West Aerobics Room

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.