Strong Group Classes

Strong

StrongStrong: combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats,and kickboxing.

Class Benefits:
Plyometric Training Plyometric Training
Synced to Music Synced to Music
Burn calories while toning Burn calories while toning
One-hour class One-hour class








Strong Schedule
Strong Calendar
Strong Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!



All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!


If you are just starting a class, please notify the instructor and arrive 5 minutes early.