Rip Group Classes

Rip

RipRip: Plateau shattering exercises and rip-roaring new tunes shape the landscape for Rip. Work head-to-toe using simple equipment, tackling various speeds, positions, and rhythms. Our instructors will lead the way through major and minor muscle groups, educating with the "why" behind the "how."

Class Benefits:
Plateau Shattering Exercises Plateau Shattering Exercises
Rip-Roaring New Tunes Rip-Roaring New Tunes
Work Head-to-toe Work Head-to-toe
Simple Equipment Simple Equipment






Rip Schedule
Rip Calendar
Rip Calendar
Rip Calendar
Rip Calendar
Rip Calendar
Rip Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!



All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!


If you are just starting a class, please notify the instructor and arrive 5 minutes early.