On the Ball Group Classes

On the Ball

On the BallOn the Ball: Come try this class for something different! This 45 minute class focuses on muscular endurance, core stability, strength, flexibility and balance while using the fit ball and BOSU.

Class Benefits:
45 Minute Class 45 Minute Class
Muscular Endurance Muscular Endurance
Core Stability Core Stability
Flexibility and Blanace Flexibility and Blanace

On the Ball Schedule
On the Ball Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.