Muscle Fire Group Classes

Muscle Fire

Muscle FireMuscle Fire: In Muscle Fire, every movement is modifiable. The exercises are specifically designed to get the heart rate up and burn fat off the muscles. Active recovery exercises are incorporated so we are never just standing around. Muscle Fire uses a variety of equipment to keep the class on their toes for awesome results!

Class Benefits:
Get Heart Rate Up Get Heart Rate Up
Burn Fat Off the Muscles Burn Fat Off the Muscles
Active Recovery Exercies Active Recovery Exercies
Variety of Equipment Variety of Equipment

Muscle Fire Schedule
Muscle Fire Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.