Kickboxing Burn Group Classes

Kickboxing Burn

Kickboxing BurnKickboxing Burn: This 45 minute interval style class will keep your body guessing. It incorporates kickboxing based cardio moves, light weight lifting to tone the muscles, and core-strengthening segments to work every muscle.

Class Benefits:
45 Minute Interval Class 45 Minute Interval Class
Kickboxing Cardio Kickboxing Cardio
Light Weight Lifting Light Weight Lifting
Core-Strengthening Segments Core-Strengthening Segments

Kickboxing Burn Schedule
Kickboxing Burn Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.