Heavy Bags Group Classes

Heavy Bags

Heavy BagsHeavy Bags: Pace yourself or go the limits! This class combines intervals of cardio and muscle conditioning drills to firm you up and slim you down with combinations on the heavy bags, jump ropes, along with running and agility drills.

The class can be modified to suit your level, and all levels are welcome. We will hit the bags and gloves are provided if you don't have your own. No experience necessary.

Class Benefits:
Cardio Conditioning Drills Cardio Conditioning Drills
Muscle Conditioning Drills Muscle Conditioning Drills
Slim  You Down Slim You Down
Heavy Bags, Jump ropes and Running Heavy Bags, Jump ropes and Running





Heavy Bags Schedule
Heavy Bags Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!



All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!


If you are just starting a class, please notify the instructor and arrive 5 minutes early.