Get Some Weights Group Classes

Get Some Weights

Get Some WeightsGet Some Weights: Group weight lifting at its best. Get Some Weights lets you work your whole body in a fun way. This is a freestyle weights class, providing plenty of modifications and variations to classic movements. This class is medium to high intensity and low impact.

Class Benefits:
Group Weight Lifting Group Weight Lifting
Whole Body Work out Whole Body Work out
Freestyle Weights Class Freestyle Weights Class
High Intensity and Low Impact High Intensity and Low Impact

Get Some Weights Schedule
Get Some Weights Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.