Gentle Flow Yoga Group Classes

Gentle Flow Yoga

Gentle Flow YogaGentle Flow Yoga: This class is designed for beginners through intermediate students. In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.

Class Benefits:
Designed for Beginners Designed for Beginners
Vinyasa Style Vinyasa Style
Basic Poses Basic Poses
Challenging Poses Challenging Poses





Gentle Flow Yoga Schedule
Gentle Flow Yoga Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!



All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!


If you are just starting a class, please notify the instructor and arrive 5 minutes early.