F-HIIT/HIIT It Group Classes


F-HIIT/HIIT ItF-HIIT/HIIT It: stands for Functional-High Intensity Interval Training.

Expect to burn more fat, improve cardiovascular endurance and build strength in a F-HIIT class due to the intermittent periods of high intensity exercise followed by periods of less-intense work. Expect to see improved athletic capacity and condition, improved metabolism and increased fat burning in 4-6 weeks.

Class Benefits:
Functional Interval Training Functional Interval Training
High Intensity Training High Intensity Training
Cardiovascular Endurance Cardiovascular Endurance
Improved Athletic Capacity Improved Athletic Capacity

F-HIIT/HIIT It Schedule
F-HIIT/HIIT It Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.