Express Cycle Group Classes

Express Cycle - (30 minutes)

Express CycleExpress Cycle: If you want to strengthen your heart, boost energy, burn fat, tone thighs, glutes, calves and abs, then Cycle is for you.

Cycle is a stationary, low impact, high intensity cardio workout without complicated choreography. This is a great class for those who are just starting an exercise program, or wanting to add intensity to their current routine.

Class Benefits:
Strengthen Your Heart Strengthen Your Heart
Boost Energy Boost Energy
Burn Fat Burn Fat
Tone Thighs And Glutes Tone Thighs And Glutes
Tone Calves And Abs Tone Calves And Abs

Express Cycle Schedule
Express Cycle Calendar
Express Cycle Calendar
Express Cycle Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.