Cycle Explosion Group Classes

Cycle Explosion

Cycle ExplosionCycle Explosion: is a song-by-song blast of cardio. Pace and intensity are driven by the music. Each class is different from the one before. You will get a total body workout that will have you tearing up the road in no time!

Class Benefits:
Song-by-song Cardio Song-by-song Cardio
Music Driven Pace Music Driven Pace
Functional Muscle Work Each Class is Different
Promotes Good Posture Total Body Workout

Cycle Explosion Schedule
Cycle Explosion Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.