Cycle Cross Group Classes

Cycle Cross - More than just a cycling class!

Cycle CrossCycle Cross: Will give you all the cardio conditioning of a spin class combined with muscle defining light weight lifting.

In just one hour, you get a total body workout! This class is medium to high intensity and low impact. Great for all fitness levels.

Class Benefits:
Light Weight Lifting Light Weight Lifting
Cardio Conditioning Cardio Conditioning
Low Impact Low Impact
Medium - High Intensity Medium - High Intensity





Cycle Cross Schedule
Cycle Cross Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!



All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!


If you are just starting a class, please notify the instructor and arrive 5 minutes early.