Core Galore Group Classes

Core Galore

Core GaloreCore Galore: This fun class combines the tenants of ballet form, the principles of yoga, and functional muscle work to promote good posture and increased strength and flexibility.

The exercises are executed gently, applying balance and control, with the level challenge easily adapted from beginner to advanced exerciser. The result is a strong and lean physique.

Class Benefits:
Tenants of Ballet Form Tenants of Ballet Form
Principles of Yoga Principles of Yoga
Functional Muscle Work Functional Muscle Work
Promotes Good Posture Promotes Good Posture
Increased Strength Increased Strength
Increased Flexibility Increased Flexibility

Core Galore Schedule
Core Galore Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.