Body Shred Group Classes

Body Shred

Body ShredBody Shred: is a 30 minute cardio and weight interval training class, designed to burn calories and build strength with full body movements.

Class Benefits:
30 Minute Cardio Class 30 Minute Cardio Class
Weight Interval Training Weight Interval Training
Burn Calories Burn Calories
Build Strength Build Strength
Full Body Movements Full Body Movements

Body Shred Schedule
Body Shred Calendar

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Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.