Sculpt yourself with head-to-toe conditioning using bodyweight, bands, balls and hand weights. Specific muscles are isolated in each exercise allowing you to focus on key areas.

Great for all fitness levels, beginner to advanced. This class is low impact and low to medium intensity.

Class Benefits:

  • Head-To-Toe Conditioning
  • Cardio Conditioning
  • Light Weight Lifting
  • Specific Muscle Isolation
  • Low Impact
  • Low - Medium Intensity

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