Lifestyle Fitness
Here is a class designed with seniors in mind. It is designed to improve strength, flexibility, and balance at a slightly slower pace. The first hour is spent doing exercises that help increase muscle tone and strength, challenge balance and help with coordination. The final 30 minutes are used for stretching and relaxation.
Class Benefits:
- Slower Pace
- Flexibility
- Improved Strength
- Designed with Seniors in mind
