This class stands for High Intensity Interval Training.

Expect to burn more fat, improve cardiovascular endurance and build strength in a HIIT class due to the intermittent periods of high intensity exercise followed by periods of less-intense work. Expect to see improved athletic capacity and condition, improved metabolism and increased fat burning in 4-6 weeks.

Class Benefits:

  • Functional Interval Training
  • High Intensity Training
  • Cardiovascular Endurance
  • Improved Athletic Capacity

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