Core Galore
This fun class combines the tenants of ballet form, the principles of yoga, and functional muscle work to promote good posture and increased strength and flexibility.
The exercises are executed gently, applying balance and control, with the level challenge easily adapted from beginner to advanced exerciser. The result is a strong and lean physique.
Class Benefits:
- Tenants of Ballet Form
- Principles of Yoga
- Functional Muscle Work
- Promotes Good Posture
- Increased Strength
- Increased Flexibility
