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  • Family Boot Camp

    Wednesdays 4:30 pm @ the East Side
    On October 2nd we are rolling out the first Family Fitness Boot Camp in Casper. This is a family class that mixes traditional and bodyweight exercises with interval training in a fun family environment. This class won't only provide a great work out but will help build confidence! We know establishing healthy habits as a family can be hard, we are here to help you become successful. We are changing the way fitness and health are viewed and training our future for success! Check out the fun they are having!

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    We're excited to host a two-day NON-martial arts self-defense seminar! We're doing it by the day though, so no need to commit to both days if that doesn't work for you. It's more important that you find time for any at all. This seminar is open to the public and will be a SAFE coed environment so bring your friends and family and anyone else you care about! If the poster below doesn't show up, be sure to click "Show Pictures" or "Allow blocked content" in your email program. Help us spread the word! We've added the image to this blog. Share this post with the people in your life that are worth protecting or to anyone you think needs to know about how to stay SAFE in today's world! SIGN ....

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  • 5 Benefits of Daycare for Young Children

    By Erminia Cardenas Daycare is a necessity for most parents because many families require two incomes to get by financially. Others have made a personal choice to combine working and a supportive home life for the benefit of all members of the household. Single parents usually don’t have the capacity to raise their young ones and hold down a job at the same time. While the inability to do it all is often stressful for many parents, they can rest assured daycare is a viable option. It offers long-lasting social, economic and academic benefits for kids and their parents. Studies have shown that children, including babies and infants from the ages of 6 months to 4 years, benefit from ....

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  • Exercise Regimen

    Sticking to a regular exercise regimen will keep you feeling revived both physically and mentally. When you exercise with consistency, your muscles will develop gradually and your mind will experience reduced levels of stress and greater relaxation. If you have not used your Results based training sessions come by today so we can help show you how to feel better while reaching all your fitness goals. Or call us at 307-265-6928 or 307-234-4241 ....

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  • The Benefits of Working Out

    Working out consistently reduces stress and increases your mental well being. When you work out regularly, your body releases endorphins that enhance your mood! ....

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  • Membership Sessions

    Fearless Is opening new doors To your Health "Wyoming Athletic Club offers 4 sessions with every membership to help you with your fitness, nutritional, and wellness goals ....

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  • What Would You Do?

    What would you do for someone you love? Take care of you by working out! Because love has no limits Rick Hill WAC Member ....

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