Ashtanga Yoga Group Classes

Ashtanga Yoga

Ashtanga YogaAshtanga Yoga: Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Class Benefits:
Detoxifies Muscles Detoxifies Muscles
Physical Yoga Postures Physical Yoga Postures
Purifying Sweat Purifying Sweat
Detoxifies Organs Detoxifies Organs

Call To Reserve your spot today


Membership Enrollment

Ashtanga Yoga Schedule

East Yoga Studio
Tuesday
6:00 AM












Ready To Get Started?

Sign up for a tour





This Is CAPTCHA Image





Other Group Fitness Classes Available:
We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!



All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!


If you are just starting a class, please notify the instructor and arrive 5 minutes early.