Wyoming Athletic Club Schedule


choose your Location
Monday
  • 5:15 AM - 6:00 AM HIIT (Jessica H)
  • 6:00 AM - 7:00 AM Yoga - Yoga Room (Lena)
  • 8:00 AM - 9:00 AM Muscle Fire: Sarah
  • 9:00 AM - 10:00 AM Cycle: Mary O
  • 10:15 AM - 11:00 AM Room in Use by Giggles & Wiggles
  • 12:00 PM - 1:00 PM RIP: Marsha
  • 12:15 PM - 1:00 PM Water HIIT: Mary J.
  • 4:30 PM - 5:00 PM Pound: Sara J
  • 5:15 PM - 6:00 PM Water Works: Wendy
  • 5:30 PM - 6:30 PM Body Sculpt: Mary J.
  • 5:30 PM - 6:15 PM Yoga Sculpt: Lena
  • 6:15 PM - 7:15 PM Yoga room in Use by Swim Team
  • 6:30 PM - 7:30 PM Beginner/Intermediate Boxing: Mike
  • 6:30 PM - 7:30 PM HIIT
  • 6:45 PM - 7:30 PM Private Training Lanes 1-3
  • 7:30 PM - 8:30 PM Pro Boxing Training: Mike
Tuesday
  • 5:15 AM - 6:00 AM Cycle/HIIT(Cycle Room):Mary O
  • 5:15 AM - 6:00 AM PiYo: Jessica H
  • 8:00 AM - 9:00 AM Flex: Susan
  • 9:00 AM - 10:00 AM Aqua Yoga: Wendy
  • 12:15 PM - 12:45 PM Battle Ropes: Rod/Mary
  • 1:00 PM - 3:00 PM Active Lifestyle Fitness: Diane
  • 4:30 PM - 5:30 PM Core Galore: Denise
  • 5:30 PM - 6:30 PM HIIT: Marsha
  • 6:00 PM - 7:00 PM Total Body Cardio: Mary J.
  • 6:15 PM - 7:15 PM Yoga room in Use by Swim Team
  • 6:45 PM - 7:45 PM Private Training Lanes 1-3
  • 7:00 PM - 8:00 PM Fighter Conditioning: Mike
Wednesday
  • 5:15 AM - 6:00 AM Cardio Kick Boxing (Jessica H)
  • 6:00 AM - 7:00 AM Yoga - Yoga Room (Lena)
  • 9:00 AM - 10:00 AM Cycle Explosion: Kayla
  • 9:00 AM - 10:00 AM Beginning Line Dancing: Stephanie
  • 12:00 PM - 1:00 PM RIP: Marsha
  • 12:15 PM - 1:00 PM Water HIIT - Mary J
  • 4:30 PM - 5:15 PM Family Bootcamp: Lorraine/Mary J
  • 4:30 PM - 5:30 PM Spin: Marsha
  • 5:30 PM - 6:30 PM Zumba: Jessica Henry
  • 5:30 PM - 6:15 PM HITT: Alex
  • 6:30 PM - 7:30 PM Beginner/Intermediate Boxing: Mike
  • 7:30 PM - 8:30 PM Pro Boxing Training: Mike
Thursday
  • 5:15 AM - 6:00 AM Cycle/HIIT(Cycle Room):Mary O
  • 6:00 AM - 6:45 AM AM Yoga: Lena
  • 8:00 AM - 9:00 AM Flex: Susan
  • 9:00 AM - 10:00 AM Water Works: Wendy
  • 9:15 AM - 10:00 AM RIP: Mary O/Kayla
  • 12:15 PM - 12:45 PM Battle Ropes: Rodney
  • 1:00 PM - 3:00 PM Active Lifestyle Fitness: Diane
  • 4:30 PM - 5:30 PM Pound: Sara J
  • 5:15 PM - 6:15 PM Tai Chi for Health(Yoga Room): Harry
  • 5:15 PM - 6:15 PM Water Works: Wendy
  • 6:00 PM - 7:00 PM Body Sculpt: Mary
  • 6:15 PM - 7:15 PM Yoga room in Use by Swim Team
  • 6:30 PM - 7:30 PM HIIT: Marsha
  • 6:45 PM - 7:45 PM Private Training Lanes 1-3
  • 7:00 PM - 8:00 PM Fighter Conditioning: Mike
Friday
  • 5:15 AM - HIIT: Jessica H
  • 8:15 AM - 9:00 AM HIIT: Kayla
  • 9:00 AM - 9:30 AM Cycle (Mary O.)
  • 9:00 AM - 10:00 PM RIP: Kayla
  • 9:30 AM - 10:00 AM Cycle Weights Craze (Mary O.)
Saturday
  • 7:30 AM - 8:30 AM Spin: Marsha
  • 8:00 AM - 9:00 AM Water Works - Wendy
  • 9:00 AM - 9:45 AM Yoga: Mallory
  • 9:00 AM - 10:00 AM Pound: Sierra
  • 9:30 AM - HIIT - Jessica
Sunday

COVID-19 CLUB SCHEDULE

 

EAST
Monday - Friday: 9am - 8pm

 

Saturday & Sunday: 9am - 12pm
WEST
Monday - Friday: 9am - 8pm

 

Saturday & Sunday: 9am - 12pm

 

 

CLASS DESCRIPTIONS

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